Chad Rexin 6x1000m/3:00r row
6,000
Meters
24:35.6
Time
2:02.9
Pace
385
Calories
| Rest Distance | 3,727 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,727 |
| Overall Time | 42:35.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 130 |
June 24, 2021 13:09:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.6 | 6,000 | 2:02.9 | 188 | 947 | 25 | |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 27 | |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 26 | |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 26 | |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 24 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 24 | |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 24 | |
| r3,727 |
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Workout Graph
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6x1000m r 3 minutes