Chad Rexin 3x8:00/4:00r row
5,775
Meters
24:00.0
Time
2:04.6
Pace
368
Calories
| Rest Distance | 2,564 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,339 |
| Overall Time | 36:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 134 |
May 26, 2021 12:43:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,775 | 2:04.6 | 181 | 921 | 27 | |
| 8:00.0 | 1,988 | 2:00.7 | 199 | 984 | 27 | |
| 8:00.0 | 1,907 | 2:05.8 | 176 | 904 | 27 | |
| 8:00.0 | 1,880 | 2:07.6 | 168 | 878 | 27 | |
| r2,564 |
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Workout Graph
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3x8 min r 4 min