Chad Rexin 3x8:00/4:00r row
5,694
Meters
24:00.0
Time
2:06.4
Pace
357
Calories
| Rest Distance | 2,554 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,248 |
| Overall Time | 36:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 981 |
| Drag Factor | 130 |
May 18, 2021 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,694 | 2:06.4 | 173 | 895 | 28 | |
| 8:00.0 | 1,922 | 2:04.8 | 180 | 918 | 28 | |
| 8:00.0 | 1,872 | 2:08.2 | 166 | 871 | 28 | |
| 8:00.0 | 1,899 | 2:06.3 | 173 | 896 | 27 | |
| r2,554 |
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Workout Graph
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