Chad Rexin 5x2:00/1:00r row
2,395
Meters
10:00.0
Time
2:05.2
Pace
149
Calories
| Rest Distance | 971 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,366 |
| Overall Time | 15:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 396 |
| Drag Factor | 127 |
April 26, 2021 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,395 | 2:05.2 | 178 | 912 | 27 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 29 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 27 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 25 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 27 | |
| r971 |
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Workout Graph
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still a bit tired