Chad Rexin 20:00 row
4,050
Meters
20:00.0
Time
2:28.1
Pace
221
Calories
149
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 107 |
December 13, 2025 18:03:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,050 | 2:28.1 | 108 | 670 | 25 | 149 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 24 | 139 |
| 8:00.0 | 810 | 2:28.1 | 108 | 670 | 25 | 144 |
| 12:00.0 | 801 | 2:29.8 | 104 | 658 | 25 | 146 |
| 16:00.0 | 803 | 2:29.4 | 105 | 660 | 26 | 152 |
| 20:00.0 | 824 | 2:25.6 | 113 | 690 | 26 | 168 |
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