Chad Rexin v2:00/0:30r...7 row
3,184
Meters
15:00.0
Time
2:21.3
Pace
179
Calories
157
Heart Rate
| Rest Distance | 677 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,861 |
| Overall Time | 18:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 122 |
September 11, 2025 12:41:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,184 | 2:21.3 | 124 | 726 | 26 | 157 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 143 | |
| r: 0:30 | 103 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 27 | 153 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 27 | 152 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 26 | 155 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 26 | 164 | |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 26 | 163 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 26 | 168 | |
| r: 1:00 | 188 | ||||||
| r677 |
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Workout Graph
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15 minutes w some rest intervals
15 minutes with some rest intervals
app.erg.zone