Chad Rexin 5:00 row
1,098
Meters
5:00.0
Time
2:16.6
Pace
60
Calories
153
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 126 |
August 17, 2025 16:29:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 26 | 153 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 28 | 117 |
| 1:00.0 | 114 | 2:11.5 | 154 | 828 | 26 | 124 |
| 1:30.0 | 114 | 2:11.5 | 154 | 828 | 26 | 153 |
| 2:00.0 | 111 | 2:15.1 | 142 | 788 | 26 | 158 |
| 2:30.0 | 109 | 2:17.6 | 134 | 762 | 26 | 161 |
| 3:00.0 | 109 | 2:17.6 | 134 | 762 | 24 | 160 |
| 3:30.0 | 109 | 2:17.6 | 134 | 762 | 26 | 163 |
| 4:00.0 | 108 | 2:18.8 | 131 | 749 | 26 | 165 |
| 4:30.0 | 108 | 2:18.8 | 131 | 749 | 26 | 164 |
| 5:00.0 | 106 | 2:21.5 | 124 | 725 | 26 | 166 |
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Workout Graph
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5 minutes
5 minutes
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