Chad Rexin 5:00 row
1,139
Meters
5:00.0
Time
2:11.6
Pace
63
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 124 |
July 17, 2025 11:59:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 26 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 28 |
| 1:00.0 | 113 | 2:12.7 | 150 | 814 | 26 |
| 1:30.0 | 112 | 2:13.9 | 146 | 801 | 26 |
| 2:00.0 | 115 | 2:10.4 | 158 | 842 | 26 |
| 2:30.0 | 114 | 2:11.5 | 154 | 828 | 26 |
| 3:00.0 | 112 | 2:13.9 | 146 | 801 | 26 |
| 3:30.0 | 111 | 2:15.1 | 142 | 788 | 26 |
| 4:00.0 | 121 | 2:03.9 | 184 | 932 | 24 |
| 4:30.0 | 114 | 2:11.5 | 154 | 828 | 26 |
| 5:00.0 | 115 | 2:10.4 | 158 | 842 | 26 |
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Workout Graph
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5 minutes
5 minutes
app.erg.zone