Chad Rexin 5:00 row
1,144
Meters
5:00.0
Time
2:11.1
Pace
66
Calories
162
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 130 |
June 25, 2025 13:09:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 24 | 162 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 26 | 109 |
| 1:00.0 | 119 | 2:06.0 | 175 | 901 | 24 | 133 |
| 1:30.0 | 118 | 2:07.1 | 170 | 886 | 24 | 158 |
| 2:00.0 | 116 | 2:09.3 | 162 | 857 | 24 | 188 |
| 2:30.0 | 116 | 2:09.3 | 162 | 857 | 24 | 196 |
| 3:00.0 | 111 | 2:15.1 | 142 | 788 | 26 | 198 |
| 3:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | 180 |
| 4:00.0 | 110 | 2:16.3 | 138 | 775 | 26 | 149 |
| 4:30.0 | 109 | 2:17.6 | 134 | 762 | 24 | 153 |
| 5:00.0 | 117 | 2:08.2 | 166 | 871 | 24 | 160 |
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Workout Graph
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5 minutes
5 minutes
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