Chad Rexin 15:00 row
3,225
Meters
15:00.0
Time
2:19.5
Pace
183
Calories
153
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 125 |
June 24, 2025 13:30:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,225 | 2:19.5 | 129 | 743 | 20 | 153 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 21 | 135 |
| 6:00.0 | 647 | 2:19.1 | 130 | 747 | 20 | 150 |
| 9:00.0 | 639 | 2:20.8 | 125 | 731 | 20 | 157 |
| 12:00.0 | 640 | 2:20.6 | 126 | 733 | 21 | 162 |
| 15:00.0 | 640 | 2:20.6 | 126 | 733 | 21 | 163 |
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