Chad Rexin 20:00 row
4,233
Meters
20:00.0
Time
2:21.7
Pace
238
Calories
158
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 128 |
June 18, 2025 12:21:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,233 | 2:21.7 | 123 | 722 | 20 | 158 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 21 | 144 |
| 8:00.0 | 851 | 2:21.0 | 125 | 729 | 20 | 158 |
| 12:00.0 | 832 | 2:24.2 | 117 | 701 | 20 | 152 |
| 16:00.0 | 831 | 2:24.4 | 116 | 700 | 21 | 166 |
| 20:00.0 | 837 | 2:23.3 | 119 | 708 | 20 | 171 |
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