Chad Rexin 5000m row
5,000
Meters
24:14.7
Time
2:25.4
Pace
277
Calories
158
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 129 |
June 14, 2025 18:27:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.7 | 5,000 | 2:25.4 | 114 | 691 | 24 | 158 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 26 | 144 |
| 4:50.6 | 2,000 | 2:25.3 | 114 | 692 | 25 | 154 |
| 4:54.9 | 3,000 | 2:27.4 | 109 | 675 | 25 | 152 |
| 4:55.6 | 4,000 | 2:27.8 | 108 | 673 | 24 | 161 |
| 4:46.9 | 5,000 | 2:23.4 | 119 | 708 | 24 | 184 |
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5000 Meters - Row - C2 Rankings & Challenges
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