Chad Rexin v2:00/0:30r...7 row
3,237
Meters
15:00.0
Time
2:19.0
Pace
184
Calories
158
Heart Rate
| Rest Distance | 687 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,924 |
| Overall Time | 18:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 128 |
June 04, 2025 12:58:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,237 | 2:19.0 | 130 | 748 | 24 | 158 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 26 | 156 | |
| r: 0:30 | 107 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 151 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 25 | 152 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 25 | 155 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 25 | 158 | |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 24 | 162 | |
| r: 1:00 | 200 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 25 | 173 | |
| r: 1:00 | 184 | ||||||
| r687 |
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Workout Graph
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15 minutes w some rest intervals
15 minutes with some rest intervals
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