Chad Rexin 5000m row
5,000
Meters
23:38.6
Time
2:21.8
Pace
283
Calories
163
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 123 |
June 02, 2025 12:33:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.6 | 5,000 | 2:21.8 | 123 | 721 | 24 | 163 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 25 | 142 |
| 4:47.9 | 2,000 | 2:23.9 | 117 | 703 | 25 | 151 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 706 | 25 | 159 |
| 4:41.9 | 4,000 | 2:20.9 | 125 | 730 | 25 | 170 |
| 4:40.6 | 5,000 | 2:20.3 | 127 | 736 | 25 | 196 |
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5000 Meters - Row - C2 Rankings & Challenges
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