Chad Rexin 4:00 row
916
Meters
4:00.0
Time
2:11.0
Pace
54
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 121 |
May 25, 2025 12:36:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 27 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 27 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 26 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 26 |
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4 minutes - Row - C2 Rankings & Challenges
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