Chad Rexin 30:00 row
5,876
Meters
30:00.0
Time
2:33.1
Pace
316
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 116 |
May 06, 2025 14:19:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,876 | 2:33.1 | 97 | 635 | 24 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 25 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 25 |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 25 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 24 |
| 25:00.0 | 982 | 2:32.7 | 98 | 637 | 25 |
| 30:00.0 | 983 | 2:32.5 | 99 | 639 | 25 |
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Workout Graph
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30 minutes - 2k + 30s
30 2k +30 to 2k+20 minutes
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