Chad Rexin 10x1:00/1:00r row
2,326
Meters
10:00.0
Time
2:08.9
Pace
140
Calories
169
Heart Rate
| Rest Distance | 1,909 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,235 |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 115 |
April 23, 2025 12:48:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,326 | 2:08.9 | 163 | 861 | 25 | 169 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 153 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 163 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 172 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | 163 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | 167 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 179 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | 176 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | 169 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | 175 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 181 |
| r1,909 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 10 x 1 min / 1 min easy - C2 Row WOD
app.erg.zone/w/xDPxq7EBTFeND6JEGZ_18g