Chad Rexin 5:00 row
1,147
Meters
5:00.0
Time
2:10.7
Pace
64
Calories
167
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 119 |
April 18, 2025 13:03:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 25 | 167 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | 119 |
| 1:00.0 | 120 | 2:05.0 | 179 | 916 | 26 | 156 |
| 1:30.0 | 114 | 2:11.5 | 154 | 828 | 28 | 168 |
| 2:00.0 | 112 | 2:13.9 | 146 | 801 | 26 | 191 |
| 2:30.0 | 114 | 2:11.5 | 154 | 828 | 24 | 190 |
| 3:00.0 | 112 | 2:13.9 | 146 | 801 | 26 | 187 |
| 3:30.0 | 111 | 2:15.1 | 142 | 788 | 26 | 162 |
| 4:00.0 | 112 | 2:13.9 | 146 | 801 | 24 | 162 |
| 4:30.0 | 110 | 2:16.3 | 138 | 775 | 26 | 164 |
| 5:00.0 | 123 | 2:01.9 | 193 | 964 | 24 | 176 |
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Workout Graph
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5 minutes
5 minutes
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