Chad Rexin 10:00 row
2,183
Meters
10:00.0
Time
2:17.4
Pace
126
Calories
155
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 120 |
April 16, 2025 13:11:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 24 | 155 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 23 | 154 |
| 4:00.0 | 419 | 2:23.1 | 119 | 710 | 25 | 143 |
| 6:00.0 | 425 | 2:21.1 | 124 | 728 | 25 | 153 |
| 8:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 160 |
| 10:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 166 |
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Workout Graph
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10 minutes w 2 min intervals
10 minutes w 2 min intervals
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