Chad Rexin 30:00 row
6,241
Meters
30:00.0
Time
2:24.2
Pace
350
Calories
150
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 124 |
April 08, 2025 13:21:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,241 | 2:24.2 | 117 | 701 | 24 | 150 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 26 | 138 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 25 | 144 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 24 | 150 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 24 | 155 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 25 | 143 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 24 | 170 |
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30 minutes - 2k + 30s
30 2k +30 to 2k+20 minutes
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