Chad Rexin 30:00 row
6,324
Meters
30:00.0
Time
2:22.3
Pace
357
Calories
152
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 121 |
March 31, 2025 12:18:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,324 | 2:22.3 | 121 | 717 | 25 | 152 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 25 | 140 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 25 | 140 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 25 | 150 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 25 | 154 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 25 | 160 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 | 173 |
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30 minutes - 2k + 30s
30 2k +30 to 2k+20 minutes
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