Chad Rexin 30:00 row
6,298
Meters
30:00.0
Time
2:22.9
Pace
353
Calories
161
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 123 |
March 30, 2025 15:43:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,298 | 2:22.9 | 120 | 712 | 23 | 161 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 21 | 151 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 24 | 154 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 24 | 162 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 22 | 161 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 22 | 161 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 25 | 177 |
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Workout Graph
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Est. Fit - W2R1 - Free RowAlong Sessions
app.erg.zone/w/B_vJS_qnSKGY5uz2yhvEnA