Chad Rexin 4x750m/2:00r row
3,000
Meters
13:35.7
Time
2:15.9
Pace
175
Calories
170
Heart Rate
| Rest Distance | 1,530 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,530 |
| Overall Time | 21:35.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 344 |
| Drag Factor | 112 |
March 28, 2025 13:10:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.7 | 3,000 | 2:15.9 | 139 | 779 | 25 | 170 |
| 3:17.1 | 750 | 2:11.4 | 154 | 830 | 25 | 159 |
| 3:20.9 | 750 | 2:13.9 | 146 | 801 | 25 | 174 |
| 3:28.6 | 750 | 2:19.0 | 130 | 747 | 26 | 172 |
| 3:29.2 | 750 | 2:19.4 | 129 | 744 | 26 | 177 |
| r1,530 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 4 x 750m / 2 min easy - C2 Row WOD
app.erg.zone/w/Vr3CCA4LQJesJuezm5xFtQ