Tomáš Lehrl v10c/1:00r...6 row
2,491
Meters
8:22.8
Time
1:40.9
Pace
210
Calories
142
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,817 |
| Overall Time | 14:22.8 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 30 |
| Stroke Count | 244 |
| Drag Factor | 116 |
February 28, 2025 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:22.8 | 2,491 | 1:40.9 | 340 | 1471 | 30 | 142 | |
| 0:20.1 | 107 | 1:33.9 | 422 | 1753 | 33 | 98 | |
| r: 1:00 | 89 | ||||||
| 0:39.2 | 212 | 1:32.4 | 443 | 1824 | 32 | 142 | |
| r: 1:00 | 73 | ||||||
| 1:00.1 | 321 | 1:33.6 | 427 | 1768 | 31 | 152 | |
| r: 1:00 | 60 | ||||||
| 1:29.9 | 458 | 1:38.1 | 370 | 1574 | 29 | 154 | |
| r: 1:00 | 44 | ||||||
| 2:09.9 | 624 | 1:44.0 | 310 | 1368 | 29 | 154 | |
| r: 1:00 | 36 | ||||||
| 2:43.5 | 769 | 1:46.3 | 291 | 1302 | 28 | 155 | |
| r: 1:00 | 24 | ||||||
| r326 |
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Workout Graph
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