Tomáš Lehrl v500m/2:00r...5 row
3,500
Meters
12:09.5
Time
1:44.2
Pace
274
Calories
155
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,749 |
| Overall Time | 22:09.5 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 31 |
| Stroke Count | 380 |
| Drag Factor | 117 |
February 16, 2025 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:09.5 | 3,500 | 1:44.2 | 309 | 1364 | 31 | 155 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 29 | 126 | |
| r: 2:00 | 75 | ||||||
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1349 | 32 | 159 | |
| r: 2:00 | 45 | ||||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 33 | 160 | |
| r: 2:00 | 51 | ||||||
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1253 | 30 | 165 | |
| r: 2:00 | 56 | ||||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 33 | 165 | |
| r: 2:00 | 22 | ||||||
| r249 |
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Workout Graph
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