Tomáš Lehrl v2:00/1:00r...7 row
4,585
Meters
17:00.0
Time
1:51.2
Pace
330
Calories
160
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,815 |
| Overall Time | 24:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 27 |
| Stroke Count | 460 |
| Drag Factor | 118 |
January 08, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,585 | 1:51.2 | 254 | 1175 | 27 | 160 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 25 | 144 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 26 | 153 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 27 | 156 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 27 | 164 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 28 | 164 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 27 | 169 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 30 | 172 | |
| r: 1:00 | 19 | ||||||
| r230 |
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Workout Graph
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