Tomáš Lehrl v1:00/1:00r...7 row
4,463
Meters
16:00.0
Time
1:47.5
Pace
336
Calories
138
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,847 |
| Overall Time | 23:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 122 |
October 07, 2025 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,463 | 1:47.5 | 281 | 1268 | 28 | 138 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | 76 | |
| r: 1:00 | 85 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 26 | 141 | |
| r: 1:00 | 80 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 27 | 153 | |
| r: 1:00 | 50 | ||||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 28 | 161 | |
| r: 1:00 | 53 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 28 | 165 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 30 | 134 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | 139 | |
| r: 1:00 | 21 | ||||||
| r384 |
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Workout Graph
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