Tomáš Lehrl v100m/0:30r...4 row
2,400
Meters
8:12.4
Time
1:42.5
Pace
191
Calories
147
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,634 |
| Overall Time | 9:42.4 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 32 |
| Stroke Count | 255 |
| Drag Factor | 114 |
March 31, 2025 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:12.4 | 2,400 | 1:42.5 | 324 | 1415 | 32 | 147 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 34 | 106 | |
| r: 0:30 | 100 | ||||||
| 3:04.4 | 900 | 1:42.4 | 326 | 1420 | 30 | 157 | |
| r: 0:30 | 75 | ||||||
| 3:08.2 | 900 | 1:44.5 | 306 | 1353 | 30 | 162 | |
| r: 0:30 | 59 | ||||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 34 | 164 | |
| r234 |
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