Todd Welstad 10000m row
10,000
Meters
42:13.1
Time
2:06.6
Pace
623
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 986 |
| Drag Factor | 124 |
March 20, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:13.1 | 10,000 | 2:06.6 | 172 | 892 | 23 | 146 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 24 | 135 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 867 | 23 | 137 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 23 | 141 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 865 | 23 | 141 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 870 | 23 | 143 |
| 4:16.8 | 6,000 | 2:08.4 | 165 | 869 | 23 | 146 |
| 4:16.5 | 7,000 | 2:08.2 | 166 | 871 | 23 | 147 |
| 4:17.3 | 8,000 | 2:08.6 | 164 | 865 | 23 | 147 |
| 3:59.1 | 9,000 | 1:59.5 | 205 | 1004 | 25 | 162 |
| 3:58.2 | 10,000 | 1:59.1 | 207 | 1013 | 25 | 166 |
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Workout Graph
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