Todd Welstad 10000m row
10,000
Meters
42:11.4
Time
2:06.5
Pace
623
Calories
141
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 981 |
| Drag Factor | 123 |
March 17, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:11.4 | 10,000 | 2:06.5 | 173 | 894 | 23 | 141 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 23 | 137 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 23 | 142 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 867 | 23 | 141 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 23 | 144 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 867 | 23 | 142 |
| 4:16.1 | 6,000 | 2:08.0 | 167 | 873 | 23 | 142 |
| 4:16.6 | 7,000 | 2:08.3 | 166 | 870 | 23 | 144 |
| 4:17.1 | 8,000 | 2:08.5 | 165 | 867 | 23 | |
| 3:58.8 | 9,000 | 1:59.4 | 206 | 1007 | 24 | |
| 3:58.3 | 10,000 | 1:59.1 | 207 | 1012 | 25 |
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Workout Graph
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