Todd Welstad 10000m row
10,000
Meters
41:58.3
Time
2:05.9
Pace
629
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 987 |
| Drag Factor | 124 |
March 09, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:58.3 | 10,000 | 2:05.9 | 175 | 903 | 23 | 140 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 24 | 127 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 877 | 23 | 135 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 878 | 23 | 134 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 23 | 135 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 874 | 23 | 137 |
| 4:16.2 | 6,000 | 2:08.1 | 167 | 873 | 23 | 138 |
| 4:15.8 | 7,000 | 2:07.9 | 167 | 875 | 23 | 139 |
| 4:15.0 | 8,000 | 2:07.5 | 169 | 881 | 23 | 142 |
| 3:55.6 | 9,000 | 1:57.8 | 214 | 1036 | 25 | 158 |
| 3:55.4 | 10,000 | 1:57.7 | 215 | 1038 | 25 | 162 |
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Workout Graph
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