Todd Welstad 10000m row
10,000
Meters
42:25.3
Time
2:07.2
Pace
622
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 1012 |
| Drag Factor | 121 |
March 07, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:25.3 | 10,000 | 2:07.2 | 170 | 884 | 23 | 143 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 24 | 136 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 867 | 23 | 139 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 24 | 140 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 866 | 23 | 141 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 867 | 24 | 141 |
| 4:16.6 | 6,000 | 2:08.3 | 166 | 870 | 24 | 142 |
| 4:16.7 | 7,000 | 2:08.3 | 166 | 869 | 24 | 143 |
| 4:15.7 | 8,000 | 2:07.8 | 167 | 876 | 23 | 144 |
| 4:16.7 | 9,000 | 2:08.3 | 166 | 869 | 24 | 144 |
| 3:54.9 | 10,000 | 1:57.4 | 216 | 1043 | 26 | 161 |
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Workout Graph
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