Todd Welstad 10000m row
10,000
Meters
42:21.3
Time
2:07.0
Pace
621
Calories
138
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 1002 |
| Drag Factor | 123 |
March 03, 2025 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:21.3 | 10,000 | 2:07.0 | 171 | 887 | 23 | 138 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 24 | 131 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 24 | 135 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 868 | 23 | 136 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 23 | 135 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 869 | 24 | 136 |
| 4:16.4 | 6,000 | 2:08.2 | 166 | 871 | 23 | 136 |
| 4:17.1 | 7,000 | 2:08.5 | 165 | 867 | 23 | 139 |
| 4:15.0 | 8,000 | 2:07.5 | 169 | 881 | 24 | 139 |
| 4:16.5 | 9,000 | 2:08.2 | 166 | 871 | 23 | 138 |
| 3:51.7 | 10,000 | 1:55.8 | 225 | 1074 | 26 | 159 |
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Workout Graph
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