Todd Welstad 10000m row
10,000
Meters
42:22.1
Time
2:07.1
Pace
623
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 992 |
| Drag Factor | 123 |
February 28, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:22.1 | 10,000 | 2:07.1 | 170 | 886 | 23 | 145 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 24 | 138 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 878 | 23 | 143 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 24 | 142 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 871 | 23 | 141 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 23 | 142 |
| 4:16.8 | 6,000 | 2:08.4 | 165 | 869 | 23 | 144 |
| 4:16.3 | 7,000 | 2:08.1 | 166 | 872 | 23 | 146 |
| 4:15.6 | 8,000 | 2:07.8 | 168 | 877 | 23 | 147 |
| 4:16.4 | 9,000 | 2:08.2 | 166 | 871 | 23 | 148 |
| 3:55.9 | 10,000 | 1:57.9 | 213 | 1034 | 25 | 164 |
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Workout Graph
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