Todd Welstad 10000m row
10,000
Meters
42:37.6
Time
2:07.8
Pace
619
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 996 |
| Drag Factor | 123 |
February 27, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:37.6 | 10,000 | 2:07.8 | 167 | 875 | 23 | 144 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 24 | 138 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 24 | 141 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 871 | 23 | 141 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 869 | 23 | 142 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 874 | 23 | 144 |
| 4:16.5 | 6,000 | 2:08.2 | 166 | 871 | 23 | 143 |
| 4:15.3 | 7,000 | 2:07.6 | 168 | 879 | 23 | 147 |
| 4:16.2 | 8,000 | 2:08.1 | 167 | 873 | 23 | 147 |
| 4:15.9 | 9,000 | 2:07.9 | 167 | 875 | 23 | 148 |
| 4:11.4 | 10,000 | 2:05.7 | 176 | 906 | 23 | 152 |
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Workout Graph
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