Todd Welstad 10000m row
10,000
Meters
42:44.5
Time
2:08.2
Pace
618
Calories
138
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 989 |
| Drag Factor | 123 |
February 25, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:44.5 | 10,000 | 2:08.2 | 166 | 871 | 23 | 138 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 23 | 133 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 23 | 134 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 23 | 135 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 873 | 23 | 137 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 871 | 23 | 138 |
| 4:17.2 | 6,000 | 2:08.6 | 165 | 866 | 23 | 138 |
| 4:16.4 | 7,000 | 2:08.2 | 166 | 871 | 24 | 141 |
| 4:15.8 | 8,000 | 2:07.9 | 167 | 875 | 23 | 143 |
| 4:15.9 | 9,000 | 2:07.9 | 167 | 875 | 23 | 143 |
| 4:16.0 | 10,000 | 2:08.0 | 167 | 874 | 23 | 143 |
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Workout Graph
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