Todd Welstad 10000m row
10,000
Meters
42:23.3
Time
2:07.1
Pace
625
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 992 |
| Drag Factor | 122 |
February 24, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:23.3 | 10,000 | 2:07.1 | 170 | 885 | 23 | 140 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 23 | 132 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 23 | 137 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 870 | 23 | 137 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 23 | 138 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 870 | 23 | 139 |
| 4:16.6 | 6,000 | 2:08.3 | 166 | 870 | 24 | 140 |
| 4:16.4 | 7,000 | 2:08.2 | 166 | 871 | 23 | 141 |
| 4:15.5 | 8,000 | 2:07.7 | 168 | 877 | 23 | 142 |
| 4:15.2 | 9,000 | 2:07.6 | 168 | 879 | 23 | 144 |
| 3:58.2 | 10,000 | 1:59.1 | 207 | 1013 | 25 | 159 |
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Workout Graph
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