Todd Welstad 10000m row
10,000
Meters
42:40.1
Time
2:08.0
Pace
619
Calories
146
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 992 |
| Drag Factor | 127 |
February 21, 2025 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:40.1 | 10,000 | 2:08.0 | 167 | 874 | 23 | 146 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 23 | 142 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 881 | 24 | 147 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 875 | 23 | 144 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 875 | 23 | 146 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 865 | 23 | 145 |
| 4:16.1 | 6,000 | 2:08.0 | 167 | 873 | 23 | 147 |
| 4:15.8 | 7,000 | 2:07.9 | 167 | 875 | 24 | 147 |
| 4:15.3 | 8,000 | 2:07.6 | 168 | 879 | 23 | 149 |
| 4:16.6 | 9,000 | 2:08.3 | 166 | 870 | 23 | 148 |
| 4:15.9 | 10,000 | 2:07.9 | 167 | 875 | 23 | 149 |
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Workout Graph
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