Todd Welstad 10000m row
10,000
Meters
42:36.6
Time
2:07.8
Pace
619
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 977 |
| Drag Factor | 127 |
February 19, 2025 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:36.6 | 10,000 | 2:07.8 | 168 | 876 | 23 | 142 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 23 | 136 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 23 | 139 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 877 | 23 | 141 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 875 | 23 | 142 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 873 | 23 | 140 |
| 4:16.0 | 6,000 | 2:08.0 | 167 | 874 | 23 | 144 |
| 4:15.7 | 7,000 | 2:07.8 | 167 | 876 | 23 | 143 |
| 4:14.6 | 8,000 | 2:07.3 | 170 | 883 | 23 | 147 |
| 4:15.4 | 9,000 | 2:07.7 | 168 | 878 | 23 | 148 |
| 4:13.6 | 10,000 | 2:06.8 | 172 | 890 | 23 | 149 |
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Workout Graph
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