Todd Welstad 10000m row
10,000
Meters
42:38.7
Time
2:07.9
Pace
620
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 992 |
| Drag Factor | 126 |
February 18, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:38.7 | 10,000 | 2:07.9 | 167 | 875 | 23 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 23 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 871 | 23 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 870 | 23 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 23 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 23 |
| 4:15.9 | 6,000 | 2:07.9 | 167 | 875 | 23 |
| 4:16.1 | 7,000 | 2:08.0 | 167 | 873 | 23 |
| 4:15.0 | 8,000 | 2:07.5 | 169 | 881 | 23 |
| 4:15.7 | 9,000 | 2:07.8 | 167 | 876 | 23 |
| 4:14.7 | 10,000 | 2:07.3 | 169 | 883 | 24 |
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Workout Graph
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