Todd Welstad 10000m row
10,000
Meters
43:05.4
Time
2:09.2
Pace
610
Calories
145
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 993 |
| Drag Factor | 124 |
February 05, 2025 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:05.4 | 10,000 | 2:09.2 | 162 | 857 | 23 | 145 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 23 | 137 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 23 | 142 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 863 | 24 | 143 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 854 | 23 | 142 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 854 | 24 | 145 |
| 4:18.3 | 6,000 | 2:09.1 | 162 | 859 | 23 | 147 |
| 4:18.1 | 7,000 | 2:09.0 | 163 | 860 | 23 | 149 |
| 4:18.5 | 8,000 | 2:09.2 | 162 | 857 | 23 | 150 |
| 4:19.1 | 9,000 | 2:09.5 | 161 | 854 | 23 | 151 |
| 4:18.7 | 10,000 | 2:09.3 | 162 | 856 | 23 | 150 |
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Workout Graph
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