Todd Welstad 10000m row
10,000
Meters
43:00.4
Time
2:09.0
Pace
610
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 991 |
| Drag Factor | 125 |
February 04, 2025 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.4 | 10,000 | 2:09.0 | 163 | 860 | 23 | 140 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 23 | 136 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 23 | 138 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 863 | 23 | 138 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 23 | 139 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 860 | 23 | 141 |
| 4:18.6 | 6,000 | 2:09.3 | 162 | 857 | 23 | 141 |
| 4:18.0 | 7,000 | 2:09.0 | 163 | 861 | 23 | 142 |
| 4:18.4 | 8,000 | 2:09.2 | 162 | 858 | 23 | 142 |
| 4:17.7 | 9,000 | 2:08.8 | 164 | 863 | 23 | 143 |
| 4:17.7 | 10,000 | 2:08.8 | 164 | 863 | 23 | 144 |
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Workout Graph
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