Todd Welstad 10000m row
10,000
Meters
43:05.5
Time
2:09.2
Pace
610
Calories
129
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 991 |
| Drag Factor | 124 |
February 02, 2025 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:05.5 | 10,000 | 2:09.2 | 162 | 857 | 23 | 129 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 23 | 123 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 859 | 23 | 127 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 854 | 23 | 126 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 857 | 23 | 132 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 854 | 23 | 128 |
| 4:18.6 | 6,000 | 2:09.3 | 162 | 857 | 23 | 133 |
| 4:18.1 | 7,000 | 2:09.0 | 163 | 860 | 23 | 132 |
| 4:19.2 | 8,000 | 2:09.6 | 161 | 853 | 23 | 130 |
| 4:18.5 | 9,000 | 2:09.2 | 162 | 857 | 23 | 133 |
| 4:18.3 | 10,000 | 2:09.1 | 162 | 859 | 23 | 132 |
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Workout Graph
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