Todd Welstad 10000m row
10,000
Meters
43:04.0
Time
2:09.2
Pace
610
Calories
135
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 983 |
| Drag Factor | 122 |
January 31, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:04.0 | 10,000 | 2:09.2 | 162 | 858 | 22 | 135 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 23 | 131 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 23 | 135 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 852 | 22 | 134 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 857 | 23 | 135 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 23 | 132 |
| 4:18.7 | 6,000 | 2:09.3 | 162 | 856 | 23 | 133 |
| 4:18.9 | 7,000 | 2:09.4 | 161 | 855 | 23 | 136 |
| 4:17.4 | 8,000 | 2:08.7 | 164 | 865 | 23 | 137 |
| 4:17.8 | 9,000 | 2:08.9 | 163 | 862 | 23 | 145 |
| 4:18.2 | 10,000 | 2:09.1 | 163 | 859 | 23 | 140 |
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Workout Graph
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