Todd Welstad 10000m row
10,000
Meters
43:09.1
Time
2:09.4
Pace
610
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 987 |
| Drag Factor | 125 |
January 25, 2025 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:09.1 | 10,000 | 2:09.4 | 161 | 855 | 22 | 139 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 22 | 133 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 851 | 23 | 139 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 23 | 136 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 856 | 23 | 142 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 23 | 138 |
| 4:18.3 | 6,000 | 2:09.1 | 162 | 859 | 23 | 138 |
| 4:19.6 | 7,000 | 2:09.8 | 160 | 850 | 23 | 141 |
| 4:18.6 | 8,000 | 2:09.3 | 162 | 857 | 23 | 141 |
| 4:18.6 | 9,000 | 2:09.3 | 162 | 857 | 23 | 143 |
| 4:18.7 | 10,000 | 2:09.3 | 162 | 856 | 23 | 143 |
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Workout Graph
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