Todd Welstad 10000m row
10,000
Meters
43:08.1
Time
2:09.4
Pace
610
Calories
140
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 978 |
| Drag Factor | 126 |
January 23, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:08.1 | 10,000 | 2:09.4 | 162 | 855 | 22 | 140 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 23 | 133 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 852 | 22 | 138 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 22 | 138 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 854 | 22 | 138 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 23 | 138 |
| 4:19.7 | 6,000 | 2:09.8 | 160 | 850 | 23 | 141 |
| 4:18.3 | 7,000 | 2:09.1 | 162 | 859 | 23 | 142 |
| 4:17.9 | 8,000 | 2:08.9 | 163 | 861 | 23 | 144 |
| 4:17.8 | 9,000 | 2:08.9 | 163 | 862 | 23 | 145 |
| 4:18.5 | 10,000 | 2:09.2 | 162 | 857 | 23 | 145 |
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Workout Graph
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