Todd Welstad 10000m row
10,000
Meters
43:05.0
Time
2:09.2
Pace
610
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 980 |
| Drag Factor | 127 |
January 21, 2025 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:05.0 | 10,000 | 2:09.2 | 162 | 857 | 22 | 137 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 23 | 133 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 23 | 136 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 23 | 135 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 855 | 22 | 135 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 854 | 23 | 137 |
| 4:18.6 | 6,000 | 2:09.3 | 162 | 857 | 23 | 140 |
| 4:18.6 | 7,000 | 2:09.3 | 162 | 857 | 23 | 137 |
| 4:18.6 | 8,000 | 2:09.3 | 162 | 857 | 22 | 140 |
| 4:18.3 | 9,000 | 2:09.1 | 162 | 859 | 23 | 141 |
| 4:17.6 | 10,000 | 2:08.8 | 164 | 863 | 23 | 141 |
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Workout Graph
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