Todd Welstad 10000m row
10,000
Meters
43:07.9
Time
2:09.3
Pace
610
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 998 |
| Drag Factor | 126 |
January 18, 2025 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:07.9 | 10,000 | 2:09.3 | 162 | 856 | 23 | 137 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 23 | 128 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 859 | 23 | 135 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 859 | 23 | 135 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 857 | 23 | 135 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 23 | 135 |
| 4:19.4 | 6,000 | 2:09.7 | 160 | 852 | 23 | 138 |
| 4:19.1 | 7,000 | 2:09.5 | 161 | 854 | 23 | 140 |
| 4:19.7 | 8,000 | 2:09.8 | 160 | 850 | 23 | 141 |
| 4:18.9 | 9,000 | 2:09.4 | 161 | 855 | 23 | 143 |
| 4:17.8 | 10,000 | 2:08.9 | 163 | 862 | 23 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.