Todd Welstad 10000m row
10,000
Meters
43:03.7
Time
2:09.1
Pace
610
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 984 |
| Drag Factor | 126 |
January 14, 2025 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:03.7 | 10,000 | 2:09.1 | 162 | 858 | 23 | 142 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 23 | 128 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 23 | 136 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 23 | 139 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 854 | 23 | 140 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 23 | 142 |
| 4:19.2 | 6,000 | 2:09.6 | 161 | 853 | 23 | 144 |
| 4:17.7 | 7,000 | 2:08.8 | 164 | 863 | 23 | 145 |
| 4:18.6 | 8,000 | 2:09.3 | 162 | 857 | 23 | 147 |
| 4:18.8 | 9,000 | 2:09.4 | 162 | 855 | 23 | 149 |
| 4:17.6 | 10,000 | 2:08.8 | 164 | 863 | 23 | 150 |
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Workout Graph
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