Todd Welstad 5000m row
5,000
Meters
19:44.3
Time
1:58.4
Pace
335
Calories
148
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 121 |
April 03, 2024 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.3 | 5,000 | 1:58.4 | 211 | 1025 | 26 | 148 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 26 | 143 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1023 | 27 | 155 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1021 | 27 | 160 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1021 | 27 | 142 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1023 | 27 | 143 |
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Workout Graph
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2:00 goal, hard, same next time